Suffering from acne can be absolutely devastating to a person’s self esteem. Acne is much more than a simple skin problem, severe acne can lead to depression, anxiety, sadness and social isolation. Anyone who has suffered from breakouts, and been made to feel ugly because of it, knows just how painful this condition can be. Acne is not limited to teenagers but can, in fact, afflict people of all ages, including adults who thought their pimple problems were well behind them. Left untreated, acne can last for many years and cause permanent scarring. The information in this article will help you to get your acne under control, and allow you to achieve the clear skin you’ve always dreamed of.
To prevent acne it is important to wash your face with a mild cleanser twice a day. Although it is important to have clean skin, remember not to overly wash your face, as excessive skin cleaning can actually worsen acne. Acne is a hormonal, genetic disorder and is not caused by dirty skin, so don’t think that washing your face ten or twenty times a day will make your pimples go away.
Use natural, non-comedogenic makeup and skin products that are completely free from ingredients that may clog up pores. Greasy or oily cosmetics can block up pores, which will ultimately lead to an increase in acne breakouts.
Try to learn to relax and avoid feeling over-stressed. This can be very difficult, as life is not easy and worrying about your acne problem can cause you to get stressed out, but do your best to reduce your stress levels. When you are feeling overwhelmed try meditating, taking a hot bath or listening to soothing music.
It has never been conclusively proven that diet directly effects acne, but you should still make an effort to eat healthy. Eat plenty of lean protein sources, like fish and chicken breasts, and consume lots of fresh fruits and vegetables. Also, be sure to stay hydrated by drinking plenty of water. Avoid drinking soda or snacking on unhealthy junk foods.
There are a variety of acne products that may be purchased over-the-counter at your local drugstore. Although these products are oftentimes ineffective, many acne sufferers do have success using topical acne medications that contain Benzoyl Peroxide.
Consider joining an online acne forum. In addition to providing information about acne treatment options, online forums also provide acne sufferers with moral support and encouragement.
If you find that your acne will not clear up, and feel that it is having a negative impact on your self esteem, make an appointment to see a dermatologist. There are a number of treatments that are available only with a prescription. Oral isotretinoin is the strongest acne treatment available. Although it has some very serious side-effects and, if taken while pregnant, can cause severe birth defects, it is also a good option for acne sufferers who have tried everything and are desperate to clear up their skin. Your dermatologist can also perform chemical peels and laser treatments to help you achieve the clear skin that you have always dreamed of.
Acne is a very common problem. Follow the advice in this article to get the clear skin you’ve always wanted and remember, no matter how bad your skin is, there is always hope.